Bounce Basics:

This is a great class to take if you are new rebounding. You will experience a 45 minute full body workout at a slower pace, making sure to take breaks in between each song. You may be instructed to use equipment such as weights, a band etc. but those are always optional.

Salta Sculpt:

This is a 45 minute full body workout using our rebounders for core activation but involves very little (if any) jumping. You will be using light weights with high repetitions, a band and a yoga ball.

Bounce & Burn:

This is our signature full body class. For 45 minutes, you will be jumping to the beat of the music using weights, a band etc.

Booty Bounce:

This is a 30 minute lower body focused class, targeting your glutes, hamstrings, quads and calves. You will be jumping on the rebounder and using weights, a band etc.